Gurantsu wrote:I snagged the EA Sports Active from the Amazon sale. I plan on setting up and doing my first workout this afternoon.
Once I recover from shovelling ice...
I mainly want to use it for some cardio stuff, as my doctor said to get more excercise and drop a few pounds. Can you tailor your workout for stuff like that? (I haven't even popped the disk in yet.)
Yes you can. You can just "ask" the virtual trainer to set up a CARDIO workout at whatever intensity (easy-hard) and whatever time limit...10-30 minutes. You can also create your own from the exercises in the program. I wouldn't recommend that until you get a feel for all the exercises. If you are looking for a real challenge go into the other set workouts. They are ball busters. I have them below. Other than Cardio there are other workouts tailored to Full Body, Upper Body, Lower Body and Core.
All of these workouts include warm ups, cool downs, varying levels of weight training, cardio, core/ab work and activities (like soccer goalie, mountain biking, etc.)
1. Dodge Ball Boot Camp Advanced (High Intensity) - 52 minutes, 459 calories
2. Calorie Burner Advanced (High Intensity) - 39 minutes, 331 calories
3. Core & Crunched Advanced (High Intensity) - 44 minutes, 312 calories
4. Full Body Workout Advanced (High Intensity) - 41 minutes, 307 calories
5. Mountain Gravity Workout Advanced (High Intensity) - 41 minutes, 374 calories
6. Power Up Advanced (High Intensity) - 42 minutes, 357 calories
7. Soccer Skills/Drills Advanced (High Intensity) - 58 minutes, 463 calories (this is an ass kicker...no pun intended!)